Women’s Self Defence BJJ Programme

^{Empowerment isn’t just a mindset; it’s a skill set. For women, Brazilian Jiu-Jitsu (BJJ) is often called the “great equaliser.” Unlike combat sports that depend on raw power or explosive sprinting, BJJ is the “gentle art” of using leverage, technique, and timing to neutralise a larger, stronger opponent.
By emphasising ground defence and positional control, BJJ gives women practical tools to stay calm under pressure and regain safety in real-world situations. Beyond physical tactics, this programme cultivates a unique confidence that extends beyond the mats into everyday life.}

^{This six-week course aims to introduce you to the fundamentals of grappling and self-protection in a supportive, high-energy environment. Whether you’re seeking life-saving skills or a workout that genuinely engages your mind, this is the ideal starting point.}

• Instructor: Lye Kandola
• Dates: 17th May – 21st June (Every Sunday)
• Time: 4:00 PM – 5:00 PM
• Investment: £50 for the full six-week programme
• Venue: Cheney Gym, Brookes Entrance, Gipsy Lane, Oxford, OX3 0BO
• Requirements & Eligibility : We are committed to creating an inclusive environment. You don’t need to be an athlete to begin — you just need to show up
• Age Groups: 15+: No prior experience required. 13–14: Requires a minimum of 2 years of BJJ experience.
• Attire: No specialised “Gi” (uniform) is necessary. Please wear comfortable, loose-fitting athletic clothing. Hijabs are perfectly fine and welcome.
• Capacity: We maintain focused classes; spaces are strictly limited.

^{Why Join?
“BJJ doesn’t give you the strength to overpower an attacker; it gives you the technique to ensure their strength doesn’t matter.”
Practical Safety:
Learn how to escape common grabs and ground-based threats.
Functional Fitness:
Enhance core strength, flexibility, and coordination.
Safe Environment:
Train in a space where your comfort and boundaries are paramount.}

Coach Lye Kandola is a Brown Belt – I started my Brazilian Jiu-Jitsu journey in 2017 after spending time watching my kids train from the sidelines. It didn’t take long before I knew I wanted to step onto the mats myself. I’ve always had a strong sporting background from my younger years and university, and I’ve always loved competing, so BJJ felt like a natural fit.
Since then, I’ve competed regularly in both local and international tournaments, including major events such as the British Open, English Open, and a number of IBJJF competitions. I’ve achieved multiple podium finishes, with highlights including winning the British Open and English Open, as well as my proudest achievement was winning the European Championship in Rome.
For me, Jiu-Jitsu is not just about competing, it’s a great way to stay fit, build confidence, and meet an amazing community of people. I’m passionate about helping others, especially women starting their own journey and feel comfortable and confident in every day life not just on the mats.