Five Pillars
BJJ
Self-defence. Fair competition. Physical, mental and spiritual development. Skills for life.
- Ages
- 7 to adult
- Where
- Cheney Gym
Classes
Why it matters
Physical
Strength, flexibility and fitness built through live, technical training.
Mental
Calm problem-solving under pressure, one position at a time.
Spiritual
Discipline and good character, taught alongside the techniques.
Emotional
Confidence and control of the self, on and off the mat.
What you will learn
- An understanding of the core movements of Brazilian jiu-jitsu (BJJ)
- How to escape from compromising positions (such as being pinned or trapped by a person)
- A selection of basic ways to cause an opponent to submit, effective for real life situations
- Improved mental strength and concentration
The strong person is not the one who can wrestle his opponent down. Rather, the strong person is the one who can control himself when he is angry.
Shop
Pop into our shop
Tatami Nova Absolute Gis for every class, each with a free white belt. Order online and collect at your next session.
Kids' Nova Absolute Black Gi£36.00
Questions
Are there any prerequisites for joining the club?
No, there are no prerequisites for joining the club. If it’s been a while since you’ve exercised or you have health issues or concerns, it’s a good idea to talk to your doctor before starting a new exercise routine.
Is there any additional equipment or cost associated when joining the club?
Students will need to be wearing the appropriate clothing: a Gi and rash guards (top and bottoms). Our shop sells Gis at £36 for children and £56 for adults, each with a free white belt; use the size guide to find your size. Some Gis bought elsewhere are sold without a white belt. If so, please make sure you buy a Brazilian Jiu-Jitsu belt separately. BJJ belts have an area of black cloth (called a ‘bar’), approx 7 cm long, rectangle in shape, that wraps around one end of the belt.
What health benefits will I derive from joining?
When joining Five Pillars Brazilian jiu-jitsu (BJJ) club, students can expect an improvement in their overall fitness in addition to a familiarisation with the core movements of BJJ.
Why are you offering Brazilian jiu-jitsu, and not another martial art?
BJJ is arguably one of the most effective self defence systems developed in recent times. It is practical. It provides excellent strength, agility, and other health benefits. And, like all true arts, it trains one to defeat the ego before trying to defeat the opponent.